Classes

Cardio

Boost endurance and burn calories with our extensive cardiovascular equipment.

Muscle Strengthening

Build muscle and tone your physique using our wide range of resistance machines.

CrossFit

Improve your fitness with our high-intensity CrossFit workouts.

Group Training

Join our motivating group fitness classes for camaraderie and accountability.

Yoga

Find your Inner peace and strength with our diverse yoga programs

Zumba

Dance your way to fitness with our fun, energetic Zumba classes.

Thanks for the thorough review ! i’ve been eyeing the mikolo smith machine for a while now. sports therapy ~ sports and remedial massage ~ acupuncture ~ kinesiology taping ~ cupping ~ deep tissue massage. 200 hours yoga teacher training course.